Intention vs. New Year’s Resolution
Intention vs. New Year’s Resolution
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Tag: Yoga
Resilience is You
2020 was the year that showed our inner resilience. It didn’t come from a book, lecture, or training. It came from the direct experience of it and through it.
Change Happens
Take a look into your habits and uncover clues to create simple yet effective change in your life.
The Field
“Out beyond ideas of wrongdoing and rightdoing there is a field, I will meet you there” – Rumi
Why the Breath Matters
The breath is a tool for great change to occur in the body and mind. This tool is free, always available and literally just under your nose.
Finding Value in Nothingness
Can doing nothing actually help you do everything?
