Intention Setting
January 1, 2021
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Yoga in the World
Resilience is You
2020 was the year that showed our inner resilience. It didn’t come from a book, lecture, or training. It came from the direct experience of it and through it.
December 30, 2020
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Stress Reduction
Change Happens
Take a look into your habits and uncover clues to create simple yet effective change in your life.
December 4, 2020
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yoga philosophy
The Field
“Out beyond ideas of wrongdoing and rightdoing there is a field, I will meet you there” – Rumi
December 4, 2020
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Breathwork
Why the Breath Matters
The breath is a tool for great change to occur in the body and mind. This tool is free, always available and literally just under your nose.
October 5, 2020
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Intention Setting
June 15, 2020
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