Yoga Nidra has been shown to be highly relaxing for the body and mind.  Through this relaxation process the student no longer desires to analyse his/her life and opens up to new perspectives.  Yoga Nidra has been shown to modulate the neurochemistry in the brain which can help with the neuroplasticity of new habits formation and behaviors consistent with heartfelt positive desires.  Please use this Yoga Nidra meditation to establish and develop a new positive direction in life.  It’s best to repeat the same Yoga Nidra meditation at least three times a week for three months for full effect.