Yoga Nidra has been shown to decrease anxiety levels and improve wellbeing. Numerous clinical trials have shown positive effects utilizing Yoga Nidra along with conventional therapies to treat anxiety, depression and other mood disorders. Please use this Yoga Nidra meditation to aid in emotional resilience. It’s best to repeat the same Yoga Nidra meditation at least three days a week for three months for full effect.
Yoga Nidra for Emotional Balance