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Category: Stress Reduction

Change Happens

Take a look into your habits and uncover clues to create simple yet effective change in your life.

Why the Breath Matters

The breath is a tool for great change to occur in the body and mind. This tool is free, always available and literally just under your nose.

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Naomi Jones Yoga offers a monthly newsletter with wellness tips for a life well lived. We offer yoga, meditation, Ayurveda and philosophy insights to incorporate into your life in a meaningful way.

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